DIVIN3FITNESS #39

DIVIN3FITNESS #39

Wusup DIVIN3FAM!

Welcome to DIVIN3FIVE @5 where we talk about how we can grow in our:

  • FA!TH (Motivational Monday)

  • FAM1LY (Together Tuesday)

  • FITNESS (Workout Wednesday)

  • FOCUS (Thoughtful Thursday)

  • FINANCE$ (Fund Friday)

From the Biblical perspective.

Today is Wednesday so we’re going to talk about DIVIN3FITNESS.

#WorkoutWednesday

30 Minute Workout

1 minute each of Animal Movements

Write Down 30 of your favorite animals and do those movements for 1 minute each.

Use an Interval timer!

Example:

  1. Frog Jumps

  2. Kangaroo Jumps

  3. Kangaroo Punches

  4. Sloth (Hang on a pull up bar or tree branch)

  5. Bear Crawl

  6. Giraffe Calf Raises

  7. Giraffe Walk

  8. Bunny Hops

  9. Crab Walk Defense Slaps

  10. Alligator Crawl

  11. Duck Walk

  12. Flamingo Calf Raises (one legged calf raises)

  13. Ostrich Sprints

  14. Horse Walk Lunges

  15. Donkey Kicks

  16. Inch Worm

  17. Starfish Jumping Jacks

  18. Jumping Spider

  19. Gorilla Jump

  20. Butterfly Arm Circles

  21. Praying Mantis Twists

  22. Goat Mountain Climbers

  23. Lizard Push Ups

  24. Doggy Fire Hydrant

  25. Camel Weight Vest Walk

  26. Penguin Ice Skating

  27. Velociraptor High Knees

  28. Chimp Hula hoop Hip Twirls

  29. Red Panda Balance Beam Walk

  30. Skipping Lemur

Continue SHINE THE DIVIN3 + LIVE GOD’S DREAM!

Choong Man KimComment