DIVIN3FITNESS #130
DIVIN3FITNESS #130
Wusup DIVIN3FAM!
Welcome to DIVIN3FIVE @5 where we talk about how we can grow in our:
FA!TH (Motivational Monday)
FAM1LY (Together Tuesday)
FITNESS (Workout Wednesday)
FOCUS (Thoughtful Thursday)
FINANCE$ (Fund Friday)
From the Biblical perspective.
Today is Wednesday so we’re going to talk about DIVIN3FITNESS.
Peek a Boo Squats…
Many parents use the excuse of being FAT & overweight because of they have kids…
Have no fear…the Peek a Boo Squats are here!
Play with your kids while burning FAT!
3 Steps to the Peek a Boo Squats
Put your kid in a secure place
Go behind a coach
Play Peek a Boo while doing Squats
…
3 Benefits of Squats!
You can do them anywhere! (Like behind the coach!)
Kills Calories (1 squat burns about .32 calories so 100 Squats will burn 32 Calories)
Protects you from injury (Squats protect injury because they strengthens your core, hips, knee, quads, glutes aka Bum Bums)
Continue to SHINE THE DIVIN3 + LIVE GOD’S DREAM!
