DIVIN3FITNESS #122

DIVIN3FITNESS #122

Wusup DIVIN3FAM!

Welcome to DIVIN3FIVE @5 where we talk about how we can grow in our:

• FA!TH (Motivational Monday)

• FAM1LY (Together Tuesday)

• FITNESS (Workout Wednesday)

• FOCUS (Thoughtful Thursday)

• FINANCE$ (Fund Friday)

From the Biblical perspective.

Today is Wednesday so we’re going to talk about DIVIN3FITNESS.

DIVIN3FITNESS = S.E.E.M.

Sleep

Eating

Exercise

Mood

…

1 Corinthians 9:24-27

New Living Translation

24 Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win!

25 All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.

26 So I run with purpose in every step. I am not just shadowboxing. 27 I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.

…

Run or Walk to places to get things done.

Yesterday, I had to go pick up my bicycle because I got a flat tire.

Instead of driving.

I ran.

It was a little less than two miles.

After I got my bike back, I rode my bike home.

…

A combination of walking, running, and cycling is awesome!

Try it!

To start off do 10 minutes each and then increase from there!

10 minutes - Walking

10 minutes - Running

10 minutes - Cycling

Continue to SHINE THE DIVIN3 + LIVE GOD’S DREAM!